Gaining Support

Getting the support that you need is crucial. Many times, friends and family can sabotage you without being conscious of what they're doing. It will be hard to be alone in this. They do not need to follow your habits, but they need to be told up front that you're making a lifestyle change. You are not on a diet. By doing this, they can help you without hindering you.

No-Bake Gluten-Free Cheesecake Batter

24 oz Cream Cheese 1/2 cup Splenda Brown Sugar 4 oz Sour Cream 1 & 1/2 tbsp Lemon Juice 1 tsp Vanilla Mix all ingredients together in order. Refrigerate in individual serving ramekins. Top with cherry or strawberry topping.

Staying the Course

Get emotionally involved in changing your lifestyle. It is a good way to get started and to stay motivated. View changing your lifestyle as something easy and positive so that there are no negative connotations linked to the process. Take everything one step at a time, one day at a time. You can actually use positive affirmations to feed your subconscious mind with positive statements about what you want to attain. By doing this, you can have the right mindset to stay on track.

A Great Start

Prior to starting your lifestyle change, you need to make sure that you are fully committed. Aside from that, you should also have the right motivation to stay on track. Eliminate excuses. Don't put it off another day. Gather as much information as you can about the nutritional facts of different food items. Then, you will be on the road to a great start.

Setting Goals

Today, my pastor spoke on goals. If you have a goal, there are three definite things you need in order to attain the goal. You need a plan, discipline in following the plan, and a reliance on the Lord to see you through. Write down your goal. Write down the steps you need to take in order to attain that goal. You will not get very far if you do not have discipline and the Lord to keep you on track.

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